Kristie Alley is one of the people who awed the media by losing a considerable amount of weight in a short period of time. She wowed the audience by going from a plus size to the size of 4/6. In countless interviews, she says that she achieved this feat by exercising and eating organic foods. There are however some pros and cons of the Kirstie Alley weight loss approach that you should have in mind before trying to implement it.
The first good thing about her proposed procedure is that it is strongly rooted in the emphasis of exercise and eating a good naturally-balanced diet. The plan outlines that it is mandatory that you exercise for at least an hour in a day. This is not impossible and is not only good in losing weight but also plays a major role in keeping one healthy and fit.
Talking of the eating organic part of the Kirstie Alley weight loss should be taken as another advantage. This is because the body digests and assimilates nutrients well from natural food and such foods are known to contain less empty calories and antioxidants which will enable you to burn the fat already in your body without adding on it.
One thing that however compromises her organic weight loss plan is that one has to be bound to a specific diet to lose weight and also keep yourself in the new shape that you have achieved. The frequent action of going that extra mile to get these products can really be time and cost consuming.
In addition to this, Kirstie Alley weight loss plan requires that you weigh in each morning and keep a detailed journal of all the calories that go into your body. While this is an approach that is known to work, it is very unlikely that one gets the time to jot down everything that they consume in the current fast and competitive world.
The coach who helped guide Kristie through her weight loss quest, Coach Carla has a website (CoachCarlaTexas.com) which offers advice on diet and exercise plans that will enable one move from “fat to fantabulous”. This means that if you are interested in the weight loss plan you have an option of getting in touch with the experts who helped coach her through.
Like most other modern coaches, Carla does not support the idea of letting go other foods. Her plans understand that you have to indulge so as to enjoy life only that she advises that you do it in moderation. However, if you are so focused in shedding a good deal of pounds and doing it fast you should go into a strict plan like the Kirstie Alley weight loss plan so as to achieve your dreams.
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